Let's Move Together...
Customized Workout Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized programming to your lifestyle, resources and preferences. You'll receive fully customized weekly workouts, with the scheduling already done for you! All you have to do is show up for yourself and move.
One on one coaching
Monthly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions
Follow Along Workouts
Personalized meal plan & recipes (optional add-on)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
*Three month commitment, may cancel at any time after initial 3 months*
$60
Weekly
The Embodied Collective
The Monthly Membership that has it all... Not only will you have follow along Strength, Pilates, and yoga classes, you'll also have access to a Program Calendar to guide you through your weekly workouts so you know exactly what to do and when to do it. No more guess work on what exercises to do, and how to do them.. The Collective not only features follow along works outs, but also includes video break downs of all of the exercises, postures, and movements you'll find on the The Collective app. You'll experience a well rounded, sustainable approach to movement when you join our membership. With the intention of creating sustainability in your body's ability to move and enjoy life, The Collective is here to support you in all your wellness goals.
Follow along Strength, Pilates and Yoga classes
Video demos & breakdowns for exercises and postures
Guided Breathwork & Meditation Offerings
Monthly Workout Calendars
Daily workout logging in the app
24/7 chat support
Free
for first week
Embodiment Coaching
This offering is for you if you feel like you want to deepen your relationship with yourself, but you don't know where to start... This offering is for you if you feel like something's missing. You know that there's more, that you're not quite aligned, and you're ready to dig deeper... This is for you if you feel lost in your own head, trying to make sense of things, doing your best to make changes, but you're just stuck... This is for you if you feel like no matter what, you can't seem to shift into that place that you know would allow you to make your dreams your reality... This is for you if you crave self love, self respect, self validation, self nurturing, and self knowing in your life... This offering is for you if you know you're ready for tools to ground, process, and access deeper levels of self awareness... Embodiment Coaching is all about creating space to be who you really are... We'll peel back the layers, the borrowed narratives, the inherited habits. We'll uncover where you want to go, and what's keeping you from going there. Then together, we'll create new pathways, new understanding, new behaviors, new self conceptualization, allowing you to take yourself exactly where you desire to be. This work is here to support you in journeying into a deeper, more embodied expression of who you already are. Let's move.
Weekly 1:1 Coaching Sessions
Initial 2 hour intake Coaching Session
24/7 Support via in-app Chat
Pre-recorded resources to support you between sessions
Access to The Embodied Collective monthly membership, where you can enjoy yoga, Pilates, strength training, breathwork, and meditation classes
$850
for 1 monthLiz Stern
Movement Specialist
When working with clients, my number one focus is creating accessible and sustainable movement practices. Whether you're joining my monthly membership, or working with me 1:1, through strength training, Pilates, and yoga, you'll have access to a powerful program that will optimize your workouts, leave you feeling good, and support you in reaching your personal goals. However you decide to work with me, I'm so excited you're here, and cannot wait to get moving with you!
Customized + Sustainable Movement Offerings
Dynamic Offerings
We're here for longevity and sustainability. Stern Movement offers Strength, Pilates, and Yoga classes, ensuring your body gets all its movement needs met. With a monthly membership, courses and workshops, as well as Customized Programming, there's something for everyone at Stern Movement.
Breathwork & Meditation
Go beyond moving your body and explore practices to deepen your resiliency, improve your ability to regulate your emotions, and cultivate greater self awareness. Bonus: these practices are helpful both in and out of the gym to manage stress and the ups and downs of life.
Customized Programming
When you work with Stern Movement, you're getting workouts and programming that is specifically catered to your goals, schedule, life style, and equipment access. Whatever it is you're working towards, at home or in the gym, we've got you covered.
